Monster Green Smoothie



1 cup water

1 cup fruit juice ( again I use apple)

1 handful spinach

1 handful Kale

1 handful parsley


1 cup mixed fruit (I buy the big Dole mix from Sam’s with pineapple, strawberries, mango + peaches in it)

1 cup blueberries

1 whole apple

1/2-1 whole lemon peel on.


1/2 T. protein powder

1/2 tsp. flaxseed

1/2 tsp. coconut oil or extra virgin olive oil

handful of almonds (optional)

3-4 slices of banana (optional)

recipes make approx. Two 12 oz. smoothies.